Thursday, August 8, 2013

New Jersey Singles Reviews How Women Should Relieve Stress At Work



Do you have a job that is very stressful?  Is it causing you anxiety?  Here, the matchmakers from New JerseySingles review some great ways to relieve stress at work. 

Are you popping headache pills more often than you would like to in order to keep your head from exploding into a million pieces?  Although many people have no choice but to work for a living, that does not mean that it should be a painful process.  Sure, there will be good days and there will be bad, but when the bad days outshine the good ones, it's time to make a change, explains New Jersey Singles.  Long term stress in the workplace will not only affect your productivity, but it will also affect your health.  So the sooner you get it under control, the better it will be for you.  And today, New Jersey Singles reviews helpful ways to do just that.




Take Frequent Breaks

Even if you have a lot on your plate and you're not sure how you'll get it all done by the deadline, working without giving your mind and body a break will hinder you more in the end, explains New Jersey Singles.  You will end up being more fatigued and less efficient than if you would have stop and taken a break.  Make it a point to get out of your work station every hour or two, even if it's just for a few minutes.  Take a little walk, or at least stand up and stretch.  Give your mind a few minutes to clear itself--And also remember to change your body and the way you're positioned. 

Don't Eat Meals At Your Desk/Cubicle

Although it might be tempting to work while you're eating your tortilla wrap or drinking a cup of soup at your desk, it will do much more good if you take a break and leave your work area.  Yes, that means to leave your workspace completely, explains New Jersey Singles.  The change of scenery will help you freshen up and will give you the energy you need to get through the rest of the day. 

This does not mean you need to go to a restaurant every day for lunch and spend a bunch of money you don't need to, you can just eat your lunch at a local park, or the lunchroom of your workplace.  Meal time should be enjoyable, not stressful.  And the farther you can get from work, the happier you will be. 

Learn How To Breathe

If you are part of a high intensity project, or have a stressful meeting coming up, it can be very difficult to keep your cool.  And sometimes, you might not be able to walk away from your desk, so the best thing you can do here is learn how to breathe the proper way--In a way that calms you, explains New Jersey Singles.  A helpful exercise you can do to calm yourself down is to breathe in to the count of 4, hold it for 4, then exhale for 4.  This will help your heart slow down and will help you focus without feeling too stressed and anxious.  So go ahead and try it the next time you have a big meeting coming up or are feeling stressed from work.




Control Your Hours

Sometimes, overtime is a necessity, or mandatory, but if you are starting to notice that the long hours you're putting in at work are affecting your everyday life, it's time to study the situation, explains New Jersey Singles.  If you are doing it because of money matters, can you work less and still maintain a good living? 

If there are other reasons why you're working long hours, such as seasonal increase, is there any other way you can get the job done while still maintaining a good life?  You might not be able to control your hours at work, but there might be other options you can do that will help you out.  For instance, if you are putting in long hours to pay off some bills, are there some expenses you can get rid of so you can make a trade? 

Work On Yourself

The more you keep up with your body, the more your mind will be able to handle whatever comes its way, explains New Jersey Singles.  Although people believe the body and mind to be two separate things, they're actually intertwined, so whatever happens to one, affects the other.  So eat nutritious food and workout regularly.  Get plenty of sleep at night and do activities that make you smile.  The healthier you are, the more efficiently you'll work, explains New Jersey Singles. 

Keep It In Perspective

Remember what work is--Just work.  No one gets to the end of their life and wishes they would've worked longer hours.  So don't let work control every aspect of your life.  Sure, you will have to spend a lot of your time working, and doing work-related activities, but the most important things in your life are your friends and family.  Keep in mind how blessed you are in these areas, and let them help you be more calm at the office. 




Stay Away From Office Gossip

Nothing can take energy away from you faster than becoming involved in workplace gossip.  Getting involved in the 'he said/she said' gossip is enough to make a daytime soap opera look like nothing compared to what you hear from the cubicles around you.  So stay away from it.  While it might be tempting to hear the dirt everyone has on each other, it will be more harmful than what it is fun, explains New Jersey Singles.  Not only will you risk breaking a few friendships, but you will find yourself in the middle of something you should never have been involved with to begin with... And guess what this does to you? --Causes you unnecessary stress!

Get Help

If you are being asked or told to do things you don't understand, don't be afraid to ask for help.  Although it might be difficult to admit when a project is over your head, it is going to be harder if you fall down simply because you didn't ask for help when you needed it, explains New Jersey Singles.  Employers would rather have their employee come to them when something is unclear than to continue on not knowing what they're doing with a project. 

Know When You've Had Enough

Sometimes, it doesn't matter what you do, you might not be able to escape the stress and anxiety from work.  If this is the case, then you might need to consider whether you would like to continue working for that company or even in your line of work.  While you are definitely going to have to work to pay the bills, it isn't going to do you any good if your job puts you six feet under.  You have to realize when enough is enough and it's time to move on, explains New Jersey Singles.  Work shouldn't be something you dread going to every day.  Not every day is going to be good, but the good days should outnumber the bad ones.  If they don't, you have some considerations to make. 

Next time you're feeling stressed at work, remember these helpful tips and see if you can manage to calm yourself down by putting them to good use.  


New Jersey Singles Reviews 22 Great Ways To Make Your Wife Happy



Find out some wonderful ways to make your wife feel loved and appreciated with helpful advice from the matchmakers at New Jersey Singles!

Do you remember the last time you did something to make your wife feel appreciated?  When you married that perfect woman, not only did you gain a friend, but you gained a companion for life--You gained a confidante, a caregiver, and a number one fan... She is someone you know will be there with you for the ups and downs life brings you. 

So what do you do for such a special woman in your life?  Whether you are a brand new husband who is eager to make the happiest bride, or if you have been involved in your marriage for many years and just wish to relive the romance, the matchmakers of New Jersey Singles bring you 22 great ways to make your wife, your loving partner, very happy.  



1. Write Your Wife Romantic Letters

Write your wife a romantic letter--Love letters that are handwritten can never go out of style.  Put all your thoughts onto a piece of paper, preferably a perfumed one.  This will be a sure way to brighten up your wife's day.

2. Surprise Your Wife With A Home-Cooked Meal

The meal you choose to surprise your wife with does not have to be something she would be served at a 5 Star hotel, just a small salad, a main course, and her favorite dessert will do the job.  But make sure you set the table in a romantic way--With her favorite flowers, candles, and romantic music playing in the background. 

3. Go On A Luxury Cruise

All women love to be pampered.  And what better way to do it than going on a weekend luxury cruise together?  Don't forget to leave the kids behind, if you have them, so that you and your wife can spend some quality time together.

4. Invite Her Family To Your House

Your wife's parents mean a lot to her.  So you can invite them over for any kind of special occasion.  This will reassure your wife that you consider them to be a part of your family too.  And this will make her happy that she married you.

5. Give Your Wife Flowers For No Reason

Giving your wife flowers for no reason will make your wife fall in love with you all over again. 

6. Book Her A Session At An Expensive Spa

Get your wife a session for the most expensive spa in your area.  But don't just send her on her way, join her.  She will not only enjoy the spa session, but will be happy that you're going and can reconnect and enjoy the time together, explains New Jersey Singles. 

7. Do Something She's Not Fond Of

Every woman hates doing something around the house.  So the next time you have some extra time on your hands, take care of that chore for her.  Whether it be cleaning out the garage, taking out trash, or scrubbing the kitchen floor, you can do anything your wife hates doing.

8. Be Interested In Her Hobbies

Visit an exhibition in which your wife's craft work is displayed or a flower shop where your wife's homegrown roses have been put up.  You showing interest in her hobbies will fill her with pride and put a smile on her face, explains New Jersey Singles.



9. Give Her An Afternoon At A Beauty Salon

Let your wife have a relaxed afternoon at a beauty salon, and let her know you will be taking care of the kids the whole entire day.  Not only will your wife will come back glowing from her facial, but most importantly, she'll be filled with appreciation for what you have done for her.

10. Pick Up Her Favorite Dessert

A great way to make your wife feel loved and happy is to do little things for her, explains New Jersey Singles.  And what better way to do it than picking up her favorite dessert on your way back from work?

11. Surprise Her At The Office

Surprise your wife at the office by showing up on her lunch hour.  Let her know that you'll be taking her out for a bite to eat.  This does not have to be a romantic lunch date, but your wife will appreciate your spontaneity and your gesture of taking time out of your own schedule to go out with her. 

12. Join A Dance Class

Join a dance class for couples.  Your wife will be glad you're trying something new and fun together. 

13. Make Her Something At Home

When your wife settles down to watch her favorite TV show or movie, surprise her with a buttery bowl of popcorn.  She will be pleasantly surprised by your thoughtfulness.

14. Give Her An Expensive Gift

Every woman likes to carry something expensive.  Whether it's a nice pair of Gucci glasses, or a nice Louis Vuitton handbag, your wife will appreciate your expensive gift. 

15. Do Something Fun Together

Find a great and fun way to spend some quality time together, suggests NewJersey Singles.  You can pack a picnic basket to eat at the park, or spend a lazy afternoon watching movies and eating popcorn together.

16. Relive Your First Date

Take your wife to the same exact place both of you had your first date.  Romantic gestures like this will light up the spark in her heart and fill her with happiness. 

17. Give Her A Gift Basket

Put together a gift basket with all the little goodies your wife loves.  Bottles of wine, her favorite cheeses, or anything you know she adores.

18. Buy Your Wife A Perfume

Show up for no reason with a new perfume for your wife, but make sure you know it's a scent she likes.  



19. A Back Massage

After a long and stressful day at the office, your wife can definitely use a back massage.  So do it for no reason, she'll be sure to thank you, states New Jersey Singles.

20. Pay Attention To Her

Always pay attention to what your wife has to say, especially when company is around.  This will make your wife feel very respected, explains New Jersey Singles, even though you may not agree on certain views. 

21. Compliment Her

Find things you like about your wife and compliment her on them.  All women love to be praised from time to time, especially with compliments coming from their spouses.  Be genuine with your compliment, suggests NewJersey Singles, as a false compliment may make her feel worse. 

22. Take Care Of Your Appearance

Nothing turns a woman on more than a well groomed and well dressed man.  Give her a good reason to be glad she married you.  


Friday, December 28, 2012

New Jersey Singles Dating Service Offers 10 Helpful Tips For Women Dating After Divorce




Divorce is a life changing experiencing for everybody, but dating afterwards can be an very scarier thought for many women, states New Jersey Singles Dating Service.  Women find themselves wondering things such as what they'll wear to dinner, how they'll act in front of their date, or even who will pick up the tab after dinner.

New Jersey Singles Dating Service knows how frightening the thought of dating after divorce can be, but getting over those fears is crucial if you want to succeed in dating again. 
If you're one of the many women who find themselves in this predicament, follow these 10 helpful tips from New Jersey Singles Dating Service to make dating after divorce a little easier.

1.  Figure Out If It's The Right Time... Are You Ready?
Whether your divorce happened a year or two ago, or even just a few months back, you might never know with true clarity if you're ready for another relationship, explains New Jersey Singles Dating Service.   If the idea of dating again turns you off, or you still hold bad feelings about your divorce, then chances are you're not ready to date again.  However, once the idea of dating or finding someone to love again starts to enter your mind more often, you're likely ready to move on and get back to dating again.  Only you will truly know when the time is right for you to make the next transition in your life. 

2.  Dating After Divorce Can Be Scary, But You Need To Face Your Fears
After a divorce many women have the fear of dating again, explains New Jersey Singles Dating Service, but it's common and understandable.  You have to remember that those fears you're experiencing are normal, and nearly every woman that has gone through a divorce shares those same exact feelings.  Going through a dramatic change in your life, such as divorce, can be devastating and difficult to get over.  But, you never want to let those fears stop you from dating again.  Remember to approach dating at your own speed, there's no rush.

3.  Let Go Of All Those Negative Feelings
Many women who have gone through a divorce often find themselves saying that all men are the same, or that all the good men are already taken, and New Jersey Singles Dating Service explains that this isn't a good mindset to approach dating again.  Negative thinking can alter your mood dramatically and may even stop you from getting out there to find true love again.  If your head is filled with negative thoughts, they'll eventually take over and leave no room for positive thinking.  Another mistake many divorced women make is feeling that there is something wrong with them because their marriage didn't work out.  But, it's crucial to let go of all these negative feelings if you want to succeed in dating again. 

4.  Figure Out Your Intentions In Dating
When you decide you're ready to start dating again after divorce, it's important to figure out what your intentions are, and what you plan on getting out of dating.  New Jersey Singles Dating Service recommends that when you're ready to start going out on dates again, you already know what you want out of it.  Maybe you just want to enjoy meeting new people, or maybe you're looking for true love and someone to settle down with again... Whatever your intentions are, you should know them before heading out there. 

5.  Prepare Yourself For The First Big Date
One of the most important things women who are starting to date again after divorce is to fully prepare themselves to go out on that first big date.  It's important you look and feel your best, explains New Jersey Singles Dating Service, because looking your best will give you an upper hand in making you feel confident.  Feeling confident will allow you to relax and enjoy your date.  Being relaxed on a date is very important because it will allow you to get to know your date better. 

6.  You Should Go On Dates With Different People
New Jersey Singles Dating Service knows how important it is for recently divorced women to get out there and go on more than just one date.  When dating again after a divorce you really want to meet new people and compare your options.  Remember that you just got over a serious relationship and you shouldn't jump into another relationship right away.  You should take time to get to know different people, learn their personalities, and see if you're compatible with them.  When it comes to dating, the more people you meet, the better your chances of finding true love again.

7.  It's Okay To Let Your Kids Know That You're Dating Again
It's a good idea to let your kids know that you're starting to date again, explains NewJersey Singles Dating Service, especially if they're grown.  It is common for grown children not to understand why their mother would want to start dating again.  They might feel as though their mother should only pursue working things out with their father.  In this situation, you need to have a talk with them and let them know that finding someone to love again will make you feel happy inside, and that things with your ex are simply irreparable.  Give them time to adjust to this thought and they'll likely come around.

8.  Know What To Talk About On Your Dates
It is understandable that many women who have recently gone through a divorce feel compelled to share their stories with their new dates, but as much as you would like to vent to your new date, New Jersey Singles Dating Service advises you never talk about your divorce or your ex while out with someone new.  Your ex and your divorce are history, and it's time for you to focus your attention on your new date.  Get to know your date, find out his likes, ask him about his hobbies, and try to find things you both share in common.  This will allow you to see if you're compatible with each other. 

9.  Remember Your Dating Etiquette
Just as you used to behave when you first started dating your ex husband, you must behave the same way when you begin dating after your divorce.  It might have been a while now since you've been out on a formal date, but don't worry, it's not hard to get back in the swing of things. 
New Jersey Singles Dating Service reminds you of some simple things to remember: Always be on time for your dates, keep your cell phone put away, and stick to light conversation topics. 

10.  Maybe He's Not Right For You, But Someone Else Will Be
If things don't work out with the new person you're dating, you must remember that there is someone else out there who will be right for you, explains New Jersey Singles Dating Service.  Many times divorced women feel they're not meeting the right people on their own and they just aren't sure where to turn. This is very common, but more and more divorced women are discovering the benefits of using a professional matchmaker, such as New Jersey Singles Dating Service.  The advantages of using a matchmaker are many.  Matchmakers take the time to get to know you and find out exactly what you're looking for in a partner which helps them narrow down their search in finding someone you're compatible with.